How to lose weight in the bath

Having set a goal for yourself - to lose weight by a certain number of kilograms, do not lose sight of any opportunity to lose these very weights. Of course, the first number here is a healthy diet, which contributes not only to weight loss, but also to the improvement of the whole body. The second point is physical activity, without which it will not be possible to lose a lot of excess, since in order to burn fat, muscles must work. The third condition for successful weight loss is special herbal complexes for weight loss, which solve several tasks at once. They supply you with the necessary trace elements and other substances that are needed for the process of active fat burning. They should be chosen with caution, giving preference to Russian drugs. The fourth mandatory point is procedures that help weight loss. There are various wraps, anti-cellulite massage, and a Russian bath. Now a lot of people are interested in the question of how to lose weight in the bath?In fact, if there is an effect, you can't miss this opportunity, lose weight with pleasure! Just do not forget that such a seemingly harmless event as going to the bath has a number of contraindications. They are: any disease in the acute stage, menstrual bleeding, pregnancy, breast-feeding, six months after surgery, high blood pressure, some types of skin diseases.If you have happily avoided all these contraindications, choose where to go. There are only three options: a Russian bath, a Finnish sauna, a Turkish hammam. Each type has its own characteristics, pros and cons. The Finnish sauna maintains a low humidity, the temperature mainly ranges from 70 to 90 degrees. At such a high temperature, you can only sit quietly or lie on the shelf. Your body gradually warms up, blood vessels expand, and sweating increases. With sweat, toxins and the fluid that they kept in the subcutaneous layers come out. Blood circulation improves significantly, all organs and tissues are supplied with oxygen and nutrients. The skin with open pores breathes freely.The Russian bath is considered the most effective way to warm up all the "bones", since the temperature there can be higher (if desired), and an active massage with a broom is still entertainment! The air in the Russian bath is extremely humid, saturated with vapors from herbal medicinal infusions. The temperature ranges from 60 to 100 degrees.Turkish hammam is the most non-extreme type of bath. The temperature is around 50 degrees. But the humidity here is also quite high. In the Turkish hammam, according to tradition, massage is done in whipped soap foam.To lose weight quickly in the bath, it is better to choose a Russian steam room. It is there that more fluid is lost and metabolic processes are maximally activated.But do not forget that bath procedures are just an aid for faster and more effective weight loss. The main thing remains a low-calorie diet and exercise. Centers specializing in figure correction necessarily include a visit to the steam room in their programs. You can perform all these expensive salon procedures yourself. First you need to do a peeling or skin scrub. You can use Dead Sea salts if you impregnate them with citrus essential oils. As a result of this procedure, the skin is freed from the upper layer and is more effectively freed from toxins and excess water.In the bath, make an anti-cellulite wrap. To do this, apply a special composition to the problem areas and cover with cling film. The tool helps to start the process of splitting fats, because heating in a bath removes only liquid, practically without affecting fat. Wash off the mask in the shower, but do not make the water cool, you can not close the pores. Massage the problem areas with a stiff washcloth. After such a complex usually takes 1-2 kilograms and a few centimeters of volume. But do not forget that these losses occurred due to fluid withdrawal, and therefore they are quite recoverable without the first two conditions for successful weight loss (calorie control and exercise).To lose weight in the bath, you need to tune in to this pleasant procedure. For the first time, soak in the embrace of moist hot air for five minutes, increase the time spent in the steam room, focusing on your condition. You don't have to wait for a certain minute if you don't feel very well. Rest as much as your body requires. Just remember that if you came to the sauna in order to lose excess weight, do not swim in a cold pool, do not drink icy drinks and do not take a cool shower. All this leads to a narrowing of the pores and capillaries, which in turn reduces the intensity of sweating.Take with you decoctions of medicinal herbs or green tea. There are some good recipes that will only help you lose weight:- Raspberries. Take dried berries or raspberry leaves. Pour one tablespoon of fruit with boiling water and soak in a water bath for about 10 minutes. Strain the broth and pour it into a thermos. The drink normalizes metabolic processes, removes salts and excess fluid.- Mint. Peppermint can be added to green tea. It has a diaphoretic, analgesic, anti-inflammatory effect and improves digestion.- Kalina. Prepare a decoction of viburnum fruits in the same way as an infusion of raspberries. This drink soothes, lowers blood pressure, contains vitamins and improves the appearance of the skin.- Chicory. Decoction of chicory root activates metabolism and reduces blood glucose levels.- Wild strawberries. It can be added to freshly brewed tea, or you can make a separate decoction. This berry is truly miraculous: it is rich in vitamins, has a choleretic, diaphoretic, diuretic effect, reduces blood pressure and sugar levels.After the last visit to the steam room, apply a moisturizing nourishing cream or oil to the body. The skin will now gladly accept its beneficial effect. Apply anti-cellulite products to problem areas, it is at this time that they are most effective, since the pores are open and the active ingredients of the cream penetrate deeper. You can also do a massage if you still have enough strength for this procedure! Ek olarak, Lady Fortune'u besleyerek paralarınızı ödüllerle değiştirin. Bet Andreas online casinoda oynamak, eğlence ihtiyacınızı istisnasız karşılayacaktır. Betandreas giriş Kişisel ofise sürekli erişim sağlamak için, sitenin çalışma aynasını önceden arayın veya alternatif erişim yöntemlerini kullanın.